Your recommended daily steps by age
Your recommended daily steps by age
Jun 7, 2024
hollandandbarrett.com
602K views · 4.4K reactions | Why getting your steps in is so important! #10kstepsaday | Stephen Campolo | Facebook
1:01
602K views · 4.4K reactions | Why getting your steps in is so importa…
215.9K views2 weeks ago
FacebookStephen Campolo
68K views · 947 reactions | You can get your steps in with a 30-minute walk or just do 10 squats every hour while you’re at work. It keeps your blood flowing, your energy up, and your body from getting stiff. Movement really is medicine. #moveyourbody #fitness #dailyhabits | Brandon Palmer | Facebook
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68K views · 947 reactions | You can get your steps in with a 30-minute …
22.8K views2 weeks ago
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Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
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Megan Millecam on Instagram: "Are you “getting your steps in??” It’s become a very common phrase, especially to those who are looking to reach weight loss goals, but where does this idea even come from & does it apply to you? LET’S CHAT ABOUT IT… The idea of walking 10K steps as a fitness goal actually originated in the 1960’s when a Japanese company created a pedometer called the “Manpo-kei” which in English, means “10,000 steps meter.” Why 10,000 steps? Because calorically, it roughly equated
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