THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
0:44
THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
4K views7 months ago
YouTubeWorkout Inspiration
🔥 PPL x ArnoldSplit Workout Program 🔥 | CHEST & BACK DAY ROUTINE
0:16
🔥 PPL x ArnoldSplit Workout Program 🔥 | CHEST & BACK DAY ROUTINE
8K viewsAug 16, 2023
YouTubeWorkout Inspiration
How To Modify the PPL Split for Hypertrophy
0:54
How To Modify the PPL Split for Hypertrophy
1.5K viewsOct 3, 2024
YouTubeDr. Swole
Week 1 / Day 1 of my NEW Functional PPL Split
0:57
Week 1 / Day 1 of my NEW Functional PPL Split
13.4K views5 months ago
YouTubeJTM_FIT
Which Workout Split Is Actually Best? (Science-Based)
0:59
Which Workout Split Is Actually Best? (Science-Based)
11.6M views5 months ago
YouTubeJeff Nippard
Build a Well-Rounded Physique with this 6-Day PPL Training Split!
Build a Well-Rounded Physique with this 6-Day PPL Training Split!
19.1K viewsMar 19, 2024
TikTokalexineson
Effective PPL x Arnold Workout Split for 5 Days
0:35
Effective PPL x Arnold Workout Split for 5 Days
202.2K viewsJun 26, 2023
TikTokbert_pancho
0:34
PPL VS. Full Body Split!
55.7K viewsDec 31, 2024
YouTubeMarcus Filly
0:13
Maximize Your Gains with PPL X UL Training Split
5.6K views5 months ago
TikTokphilslockedin
Upper Lower vs PPL: Choosing the Best Workout Split
624.5K viewsJan 11, 2025
TikTokcraig_pt
2:53
Best workout split if you are Natural
529.2K viewsJun 21, 2023
YouTubemountaindog1
1:05
Push-Pull-Legs: Is It the Best Workout Split for You?
316.3K views10 months ago
YouTubeHimalayan Stallion Academy
0:22
Effective Gym Workout Splits: PPL/Arnold Split
5.2M viewsAug 27, 2022
TikTokmarcomdzo
0:54
Push pull legs is a good split, but doesn’t have enough frequency t…
1.9M views6 months ago
TikTokantonitalksgym
So here’s a 5 day split which follows a PPL finishing up with upper/ low…
11.5M viewsMar 30, 2023
TikTokjoshuaoguntuase
Choosing the Best Workout Split for You
632K viewsNov 9, 2024
TikTok4tf.a
Best Exercises for PPL and Arnold Split - Gym Tips for Beginners
673.9K viewsAug 17, 2022
TikTokneeby_ahmed
1:32
PPL/Arnold Split Program Explained
1.1M viewsSep 22, 2022
TikTokdavid_whitton
Bodybuilding Splits: Beginner to Advanced with TrainedByJP
316.2K viewsJul 21, 2022
TikTokcaylept
Why a 4-Day Workout Split is Your Best Training Choice
84.3K viewsJan 10, 2025
TikTokyabulnaga
See more videos
Static thumbnail place holder