Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "Do we have any of these in common? 1️⃣ I dry scoop my creatine. Even my teenage son thinks it's weird 😆 I often do this as I'm finishing my last set, then I follow it down with a big chug of water. Though the timing of taking creatine doesn't matter much, for me it feels like an instant recharge- it's not a stimulant- after a tough workout. (And it saves me the trouble of mixing it!) 2️⃣ Keep my phone on Do Not Disturb. No
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Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ o…
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Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "Ready to show your CORE some love 💕 this Valentine's Day? Save this killer core workout and try it at home! Fiona and I teamed up to share some core inspired exercises using either dumbbells or mini bands. Which one will you try first? Reps are listed in each video and you'll do 2-3 rounds using light to medium dumbbells/bands to vary the resistance. Want more core? Follow @fitfionaj and @angiesfitfix for daily work
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Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "I used to think I needed to work out 6x a week for 90 minutes or more to see any results… until I discovered how to train smarter, not longer. This full body workout from home 🏠 is just ONE sample of what you’ll find inside my coaching program. I include specific details of sets and reps with my clients trainings, but if you're a beginner and trying this workout, start with 3 sets of 10-12 reps each. (Finish off wit
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ANGIE FIT on Instagram: "If You Can Finish This Abs Workout, You’re Elite 😉💪 One minute each exercise-5 rounds Try it and let me know how it was ( if you survived)🤣😇"
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And im enjoying all of that rn, so imma keep it that way 💯 🤏🏾🤏🏾🤏🏾🤏🏾🤏🏾🤏🏾🤏🏾🤏🏾
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And im enjoying all of that rn, so imma keep it that way 💯 🤏🏾🤏🏾🤏🏾🤏🏾🤏🏾🤏🏾🤏🏾🤏🏾
289 views2 months ago
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My little therapy session this morning ♥️
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#fypシ゚viral🖤tiktok #fitnessjourney #workoutfromhome💪🥵
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