Learn healthy backbending technique in this two hour special event online yoga workshop. Opening the spine is about balancing and calming the nervous system. Working through good technique you will leave this session with a better understanding of how the joints in your spine work to bend your back. Whether you feel naturally flexible or totally stiff, this is a great class to dive deeper into backbends! Join from anywhere in the world and practice backbends in the comfort of your own home. This
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Learn healthy backbending technique in this two hour special …
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Geny Caloisi Holistic Coach on Instagram: "A back bend, or back extension is not about flexing your lower back, it’s about opening your shoulders, chest and heart. At the same time your core muscles don’t just let go. The whole body is involved and we should have it participate in the best way possible. Do you want to learn more? come to the Backbends workshop on February 28th, 10-12, in Grove Park. DM me for more information 🙏🏻 you can book here: https://app.ubindi.com/Geny.Caloisi"
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Alice Girard • Yoga Teacher & Flexibility Trainer on Instagram: "Backbends Workshop in Amman, Jordan at @vyhealthclub Backbends are not just shapes — they’re invitations. To open your chest. To awaken your spine. To build the kind of strength that allows you to soften, safely. In this workshop, we focus on spinal extension, shoulder mobility, and back body activation. You learn how to prepare, how to rise with support, how to stay connected to breath and sensation, even in intensity. This space
Alice Girard • Yoga Teacher & Flexibility Trainer on Instagram: "…
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