How fear of the ocean affects people and why it happens
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MSNCrushin' It
🧠 Face the Shark Let’s imagine this fish is you, and this shark is your anxiety. When you keep swimming away from what scares you, that thought, that feeling, that situation, your brain learns that running means safety. So the next time fear shows up, it sends the shark back even bigger. But when you turn toward it, gently and on purpose, your brain starts to learn something new. This feels scary, but I can handle it. That’s exposure in real life. Every time you face what frightens you, you’re
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🧠 Face the Shark Let’s imagine this fish is you, and this shark is your …
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FacebookThe Pocket Psychologist
The sea had brought a huge fish to shore, it looked like a normal fish despite its size, but when they saw its head they were scared, even the specialists did not think it existed. Here's what this deep monster looks like: -> Check the comments 👇👇👇 | Always Faith Over Fear
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The sea had brought a huge fish to shore, it looked like a normal fish …
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