268K views · 4.4K reactions | Get the video course — now 50% OFF: https://bit.ly/4nRmr8n - Boost your energy and focus - Recover faster and more efficiently - Easy-to-follow daily practices that improve sports performance | The Iceman (Wim Hof) | Facebook

1M views · 3.1K reactions | Simple DIY ideas to improve your backyard!  | 5-Minute Crafts | Facebook

553K views · 46K reactions | Improve Gait Cycle & Walk Better: Femur Rotation >> Tibia Rotation >> Foot Eversion/Inversion For a smooth gait cycle and better walking mechanics, the body needs each of these motions. Any restriction here can lead to compensations, resulting in imbalance, injury, and pain. Mobilize the entire chain and regain your inner balance. | Daniel Maximov | Facebook

58K views · 487 reactions | 4 ways to improve your cardio fitness ‍♀️ Using my NordicTrack treadmill - which is beyond epic as it has built in Netflix! So my morning sprints can now be done whilst catching up on my favourite series  #running #cardio #cardioworkout #fitness #treadmill | Hayley Madigan | Facebook