How Much Weight Should I Lift? (Home or Gym) | Nerd Fitness
7:45
How Much Weight Should I Lift? (Home or Gym) | Nerd Fitness
May 26, 2023
nerdfitness.com
Lift your limits and realize your strength. 💪 Bench pressing 100 kg (220 lbs) places you in the top 1% of the world’s population. It’s not just about lifting heavy—it's a testament to your dedication and power. Keep pushing and redefine what’s possible. 🌍 #StrengthInNumbers #Top1Percent #LiftBig | BodyBuilding Tips & Tricks
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