If you lift and run — steal this split. So you can build muscle without losing size. I’m 35, a dad of 3, and training for my first HYROX Pro event in December. This is exactly how I’m building muscle, running faster, and staying lean year-round 👇 TRAINING SPLIT Day 1: Upper Strength (Bench, Rows, Pull-ups) Day 2: Zone 2 Run (45–60 mins @130–150bpm) Day 3: Lower Strength (Squat, RDL, Core) Day 4: Sprints (30s on / 90s off x5–8) Day 5: Full Body / HYROX Conditioning Day 6: Mobility / Active Recov
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If you lift and run — steal this split. So you can build muscle without l…
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Remembering Luke Wood 🙏 | Throwback Giant Set Leg Training In this episode of MAXS Muscle TV, Scott and I are looking back at an old episode where I trained with the late, great Luke Wood - a true legend in the bodybuilding community. Important note about the workout: Even though the exercises appear one after another in the video, we were actually performing them as GIANT SETS - rotating through all movements with minimal rest, then taking a break before the next round. Beyond the brutal train
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