How to stop mindless eating
1:23
How to stop mindless eating
May 21, 2021
CNN
Are you a mindless eater?? 👀 Mindless eating is a real issue these days with our fast-paced busy lifestyles 😴 At Christmas it seems to increase tenfold, right? A quick chocolate here, a rushed mince pie there! 🥧 It can leave us feeling unsatisfied with a snack or meal or could mean we end up snacking for the hell of it rather than for hungry - and over consuming calories we didn't need daily 👎 Here are RWL nutritionist @sarahbockhartfitness's top tips for mindless snacking 👆#christmasmo
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