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Biceps Curls 2.0! Stability and mobility are majors in the environment of healthy living. So if you are into "simple training" than try to bring some stability training into your workout. One leg biceps curls are a good start to do so ;) Beim einfachen Training, wo es nur um große Muskelpartien geht, sollte man gern ein paar Stabilitätsübungen einbauen. Bizepscurls auf einem Bein sind dafür prädestiniert. Probiert's mal aus! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WWW.NINA-HEINEMANN.COM ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bicepscurl #b
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