Train smart, not just hard: Study reveals the ideal rest time between workout sets for better muscle growth and strength
Train smart, not just hard: Study reveals the ideal rest time betwee…
2 months ago
MSNTOI Lifestyle Desk
How long should you rest between sets? Does it really matter? ⬇️ And YES, it definitely matters. Short rests (30–60s) = more burn, more pump, more endurance. Long rests (2–3 min) = more strength, more power, better performance. There’s no “wrong” rest time — it just depends on your goal. Want muscle growth? Try 60–90s. Want strength? Go 2–5 minutes. Chasing the pump? Keep it tight at 30–45s. The key is consistency and choosing the rest interval that aligns with your training style. 🔥 👉 What’s
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How long should you rest between sets? Does it really matter? ⬇️ A…
12 views2 months ago
FacebookDominik Vögele
Rest between sets : Rest time between sets depends person to person, as per your endurance level or stamina, it’s different for power sets & muscle hypertrophy, it’s different for compound movements & isolation movements, it’s different in your gaining & cutting phase. Earlier you recover for the next set better will be the results, so make sure you are doing cardio throughout the year & have good stamina for intense training. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathe
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