Advanced Sliding Variation for Core and Upper Body Strength
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Advanced Sliding Variation for Core and Upper Body Strength
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This advanced sliding variation challenges your core, shoulders, hip flexors, and full-body control in one powerful move 👇 With just a cloth under one hand, you’ll slide into a deep extended plank, then pull back into a strong pike, finishing with a cross-body reach for maximum stability and control. Why it works so well: ✅ Trains deep core stability ✅ Strengthens shoulders & upper body ✅ Improves full-body coordination ✅ Works hip flexors and obliques ✅ Creates long lines and controlled moveme
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This advanced sliding variation challenges your core, shoulders, …
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FacebookGo with JO Fitness
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BEST SLIDERS IN THE GAME‼️. #fyp #fypシ #xybca #joslide #joslideitis #joslidechallenge #newmanvon #joflexes #inwhitejowetrust #injowetrust #justjoofficial #whitejustjoofficial #savesta #kumalalasavesta #kumalala #quandaledingle #gigchad #edit
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FLO of the Day. Sliding Bridge x2 > Shoulder Bridge x2 > Scissor to Knees > Sit Back to Seated Guard > Combat Base x2. Here’s a FLO to help improve transitions from bottom mount, turtle and seated guard. Increased mobility and body coordination of movements will improve the application of technique in training. You can practice these movements in your own with minimal equipment required. These are the type of FLO’s I’ll be including in the GO WITH THE FLO instructional which will be released in
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