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We talk about cancer like it’s random… but research shows around 80–90% of cancers are linked to modifiable factors — things we do (or don’t do) every day. Not extremes. Not perfection. Just patterns that add up. Here’s where prevention actually starts 👇 🌿 Movement — even brisk walking 30 min/day lowers overall cancer risk by up to 20%. 🥗 Fiber phytonutrients — plants help your body detox estrogen, bile acids, and carcinogens. 😴 Sleep — when you’re sleep-deprived, your immune repair systems
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