Median Nerve Glide
0:57
YouTube[P]rehab
Median Nerve Glide
HOW: To glide your median nerve- extend your elbow, wrist, and hand while keep your shoulder elevated to about 90 degrees and you’re bending your neck towards the arm you are extending. Then slowly flex or bring in your hand, wrist, and elbow as your bend your neck away from the arm the is reaching outwards. Slowly repeat back and forth. FEEL ...
58.2K viewsMar 17, 2019
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599K views · 19K reactions | All Star is this week’s routine to learn on Fancy Feats app  the app breaks down all the skills & combos you need to learn first and then takes you through the routine in sections making it super easy to follow  there are 30 skills & combos featured in this routine so lots to learn 殺 #jumprope #skipping #footwork #tricks #allstar #tutorial | Lauren Jumps | Facebook
599K views · 19K reactions | All Star is this week’s routine to learn on Fancy Feats app  the app breaks down all the skills & combos you need to learn first and then takes you through the routine in sections making it super easy to follow  there are 30 skills & combos featured in this routine so lots to learn 殺 #jumprope #skipping #footwork #tricks #allstar #tutorial | Lauren Jumps | Facebook
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✅LEARN TO USE GLIDE APP STEP BY STEP
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