Benjamin Ahlblad: Arm Workout Tips – Get Bigger Biceps with 'Twenty-Ones
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Benjamin Ahlblad on Instagram: "Dedication, action and consistency. That’s the recipe to achieving whatever you want. 4 DAYS LEFT TO SIGN UP FOR THE CHALLENGE! - LINK IN MY BIO #reels #fitnessmotivation"
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Benjamin Ahlblad on Instagram: "Simple FULL BODY (Back) workout⤵️ 1. PULL UP 10 reps x 5 sets 2. BB ROW 10 reps x 5 sets 3. DIPS 10 reps x 5 sets 4. ROMANIAN DEADLIFT 10x5 5. HIP THRUST 10 x 5 6. CALF RAISE 10 x 5 Save and give it a try"
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Benjamin Ahlblad on Instagram: "Effective Arm Workout💪 1a) Tricep extension 3 x 10-12 1b) Overhead tricep extension 3 x 8-10 1c) Cable curl 3 x 12-15 2) Preacher Curl 4 x 8-10 3) Incline DB Skull Crusher 4 x 8-10 4) Incline Bicep Curl 3 x 10-12 5) Cross Body Cable Tricep Extension 3 x 10-12 6) Close Grip Cable Curl 3 x 10-12 Save & Try! 👉 Follow so you’ll find me again💪"
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【欧美荷尔蒙型男专辑】长发也掩盖不住雄性荷尔蒙 BENJAMIN AHLBLAD CHICO
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