Box jumps aren’t just about power—they’re about preparation. And in this video, you’ll see how I progressed to that 56-inch jump—not through the fancy stuff, but by starting with lower heights and building from there. One of the most underrated ways to improve your box jumps? Start where you’re at. Build confidence with clean landings. Master your takeoff and, just as importantly, your dismount. Never jump down from a high box. That’s a fast track to rolled ankles or injuries. Step down with con
0:19
Box jumps aren’t just about power—they’re about preparation…
852K views10 months ago
FacebookShy Girl Reads
Box Step Over
0:17
Box Step Over
90.3K viewsFeb 5, 2020
YouTubeNCFIT
Lateral Box Step Over- For Osteoporosis and Knee Arthritis
Lateral Box Step Over- For Osteoporosis and Knee Arthritis
9.8K viewsOct 13, 2021
YouTubeAlyssa Kuhn, Arthritis Adventure
Stair Calculator
6:54
Stair Calculator
286.8K viewsApr 15, 2010
YouTubeDaveOsborneDotCom
Keepsake Box Using Box Joints
10:38
Keepsake Box Using Box Joints
302.6K viewsOct 19, 2018
YouTubeTwisted Workshop
Weighted Box Step Overs
0:30
Weighted Box Step Overs
259.5K viewsAug 24, 2018
YouTubeTrainFTW
StepAbove Storage Box Installation Instructions
3:42
StepAbove Storage Box Installation Instructions
12K viewsAug 3, 2020
YouTubeMORryde
1:05
Box jump over tips!
98.6K viewsAug 23, 2019
YouTubememefortime
0:59
Single Leg Box Step-Ups
35.9K viewsDec 9, 2017
YouTubeTrainFTW
7:13
DEBOStep pickup tailgate step
127.9K viewsNov 23, 2010
YouTubeMike Corbett
2:40
Dumbbell Box Step Over Technique Tip
100.4K viewsNov 4, 2020
YouTubeMisfit Athletics
7:57
Simple Cheap DIY Stairs ➠ NO STRINGERS
104.1K viewsNov 20, 2019
YouTubemetaspencer
0:14
Box Jump Step Down - OPEX Exercise Library
103.5K viewsMar 6, 2020
YouTubeOPEX Fitness
3:02
Technique Tips | Box Jumps | Increase Your Performance!
36.2K viewsMay 16, 2016
YouTubeConstantlyVariedFitness
21:40
Boxstep workout with MGTS/25/09/2020#BELIEVE
85.4K viewsSep 25, 2020
YouTubeMxolisi Terry Myeni
9:42
How To Make Simple, Repeatable Box Joint Drawers
95.8K viewsOct 27, 2020
YouTubeInspire Woodcraft
13:56
Origami Secret Stepper Box Tutorial - DIY - Paper Kawaii
4.2M viewsAug 8, 2017
YouTubePaper Kawaii - Origami Tutorials
0:50
BedStep2™ Retractable Box-Side Truck Steps
46.8K viewsFeb 12, 2013
YouTubeTruckExtras
4:07
How To Build a Planter Box | Cottage Life
1.2M viewsJul 20, 2015
YouTubeCottage Life
6:09
Jump Rope Exercise Tutorial - Boxer Step from Crossrope
755.3K viewsOct 9, 2017
YouTubeCrossrope Jump Ropes
2:53
Box Jumps | Best Box Jump Exercises | ATHLETE.X
32.5K viewsFeb 12, 2019
YouTubeATHLETE.X
6:57
Another Easy How To Build Stairway - Double Box Decking St…
135.6K viewsDec 21, 2018
YouTubestairbuilding
4:38
How To PROPERLY Perform Step Ups | 3 Muscle Gain Variations Inc…
225.6K viewsApr 15, 2019
YouTubeColossus Fitness
11:42
Box Wedge Splitter - Fast and Safe
320.5K viewsSep 18, 2017
YouTubeFrom Steel To Wood
14:10
How To Do The Jump Rope Boxer Step — And (The HIGHLY IMPRES…
36.5K viewsJan 24, 2019
YouTubeRope Rage
7:48
Cut Stupid Simple Box Joints without Measuring!
169.5K viewsAug 17, 2020
YouTubeNewton Makes
11:35
FTF #52 Stairs Without Stringers? Here's How
2.3M viewsMar 25, 2017
YouTubeThe Samurai Carpenter
9:04
#200 Splitter Wars 2020 - Homebuilt Box Wedge Splitter
48.6K viewsApr 18, 2020
YouTubeFrom Steel To Wood
1:45
How To Jump Rope Like A Boxer (Learn it FAST!)
834.4K viewsJan 24, 2019
YouTubeJump 15
6:30
Simple Box Joint Jig for the Router Table
890.9K viewsMar 10, 2019
YouTubeOllari's
See more videos
Static thumbnail place holder