Most catchers think “arm strength” is something you build in isolation. It’s not. Arm strength is a result — of how well you transfer energy through the chain, and how efficiently you move under load. If your mechanics are leaking force, no lift in the world will fix it. ✅ Learn to move better ✅ Learn to hold tension longer ✅ Learn to throw with your whole body This is the difference between average throwers and elite ones.
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