Handstand tips: Correct shoulder alignment for stability
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How important is your ear, shoulder, and hip alignment in maintaining correct balance in the saddle? Try this exercise and implement it on your next ride. To watch the full video training video from my Goodnight's Principles of Riding Series called Balance & Rhythm (available in DVD or streaming), go to https://shop.juliegoodnight.com/product-tag/balance-rhythm | Julie Goodnight Horsemanship
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The Secret to Safe Shoulder Alignment in Handstand Practice There's a subtle art to shoulder engagement — especially when you're going upside down. 🌀 It’s not just about lifting the arms or stacking in handstand... It’s about space, rotation, and smart alignment that protects your body and deepens your practice. ✨ Watch closely — notice the shift when you rotate externally and stay thick through the shoulders. This kind of awareness is what transforms movement into mastery. Curious to learn how
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