That hunched-over look? So many people fall into that trap without even realizing it! It's fascinating to watch someone point out how common it is to round forward, especially among those in intense disciplines like combat sports or cycling. The insight shared here is golden: reclaim your alignment with one simple, constant mental command while training, walking, or sitting—think **back and down.** Making that conscious effort to pull the shoulders away from the ears is the key to unlocking bett
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46K views · 686 reactions | Hunched Over Posture can lead to multiple problems including back pains, weak muscles, abnormal balance, abnormalities in walking, premature deterioration of back, difficulty breathing and difficulty sleeping, decreased mobility.Practicing this routine daily, morning and evening will help prevent the onset of these problems. #physicaltherapy #exercise #posture #everyone | Doc H. | Facebook
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Feeling stiff or hunched over? Arm circles are a simple but powerful move to improve posture, open your chest, and release shoulder tension! Incorporating daily arm circles can help realign your body, boost circulation, and support better postural health. Start small, stay consistent, and feel the difference! #drreese | Dr. Reese
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435K views · 1.1K reactions | You sit hunched over like a shrimp all day… Your shoulders round, tension builds, and knots take over your upper back. But it doesn’t have to be this way. Stand tall. Take control. Just ONE minute of stretching a day can undo the damage and bring your body back to life. Your posture deserves it. You deserve it. ❤️戀 #posturematters #posturecorrection #physicaltherapy #stretching #trendingpost | Physical Therapy Session | Facebook
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