1.9M views · 2.4K reactions | For even more muscle-gain hacks follow Lars.Langen! #musclehacks #muscle #gains #muscletips #muscelsecrets | Lars.Langen | Facebook
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602 reactions · 53 shares | Top-ranked Functional Fitness athlete Chelsie Guardado's found a device that activates her muscles before a workout—and helps relieve pain afterwards. | Therabody | Facebook
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2 of my go-to cutting products are premium lean ham 🍖 and reduced-fat corned beef. Just because you're reducing calories doesn't mean you have to sacrifice everything; look for lower-carb, lower-fat alternatives. Are there any low-calorie alternatives you consider a staple when you're shredding? | MuscleHack
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Here's the best way to drink alcohol if you lift and are concerned with aesthetics 💪. A spirit with a calorie-free mixer 🥃. And a good rule of thumb is that the calories are twice the measure of the spirit in milliliters. So a 50ml serving of vodka is about 100 calories 👍. Now you know 😉 | MuscleHack
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