8.9K views · 38 reactions | Via ig perkfitt  1️⃣ Pull Up✖️AMRAP 2️⃣ Bent-Over DB High Row✖️6-9 reps 3️⃣ High-to-Low Cable Row✖️8-12 reps 4️⃣ Chest Supported Lat Prayer✖️10-15 reps 5️⃣ Seated DB Curl✖️6-10 reps 6️⃣ DB Hammer Curl✖️6-9 reps 7️⃣ Single Cable Hammer Curl✖️6-10 reps | BodyBuilding Tips & Tricks | Facebook

290K views · 2.6K reactions | Low cable row variations (know the difference). Strengthen your back with the Low Cable Row  This move targets your lats, rhomboids, and traps for a strong, sculpted back. Perfect for improving posture and building muscle density. Get ready to row your way to stronger, more defined back muscles!  #backworkout #cablerow #strengthtraining #MuscleBuilding #fitnessgoals #backgains | Bodyfitness GYM | Facebook

17 reactions · 4 comments | Our Single Stack Dual Cable Low Pulley...

94K views · 532 shares | Swiss natural bodybuilder Nicolas Iong says,...

Bicep Workout Lying Cable Curl * grab an attachment & lie down on the low row machine. Move your elbows in front of your body, breathe out & bring the bar upwards to your chest. Hold it here momentarily, emphasizing your bicep contraction. Slowly lower the bar until your arms are straight & repeat #fitness #workout #gym #motivation #lifestyle #goals #weightloss #diet #training #strong #muscle #abs #personaltraining #nyc #coach | Joshua Taubes