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Vanja Wikström on Instagram: "Innehåller reklam för Bad & Värme ✨ Före & Efter i @varthuspagotland ! 🫶🏻 Vad långt vi ändå kommit på ett år. Så vansinnestacksam för detta paradis på jorden för vår familj - FÖRSTÅR INTE hur vi ska kunna åka härifrån?! 🙈💓 TUSEN TACK till världens bästa inredningsstudio @esterior_official som hjälpt oss förverkliga vår DRÖM, och lika många tack till grymma @cold.north.bygg som renoverat huset lika varsamt som om det vore deras eget. 🥹🙏🏻 Kök / Stommar från @i
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Nu är jag där | Vanja Wikströms blogg
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Vanja Moves on Instagram: "There is no magic secret to having strong and flexible legs Strength and flexibility go hand in hand and one is useless without the other, so instead of endless stretching or half rep squats in the gym, focus on 👇🏼 ✅ Building strength in all your ranges by doing full range of motion movements ✅ Use weights to develop true flexibility that will both strengthen your joints and stretch your muscles ✅ Use progressive overload over time and measure your progress because w
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