Shelby Robins on Instagram: "For ultimate growth, you must include these 3 patterns MINIMUM —> (add abduction for bonus😋) #workoutprogram #inbio #progressiveoverload #gluteworkouts #workoutplan"
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Kiara Freeman, B.S. Human Performance 🧬 on Instagram: "I’m so ready for the glute bias trend to be OVER. 😭😭 say it with me: A wide stance doesn’t automatically mean more glutes. A wide stance biases hip abduction and external rotation, which shifts more work to your glute med and stabilizers. But it’s not superior for *glute max hypertrophy* — and forcing a stance your hips don’t tolerate well is how a lot of women end up with groin or hip pain! The glute max grows when it’s placed under real
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Most women aren’t seeing glute growth because their workouts create fatigue instead of high level mechanical tension. Glute training works when you progressively overload hip extension & abduction. #glutegains #gymgirl @DFYNE ‘NICOLE’
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Irynka 🇺🇦 on Instagram: "Stay consistent, team. Consistency = growth 🫶🏼🤍 workout details: 1. bulgarian split squats 3x12/10/8 2. kas glute bridges 5x15/12/8/8/6 3. squats 4x14/10/8/8 4. hyperextensions 4x14/10/8/8 5. abduction dropsets 3x(12/12) #gym #youtube #instagram #aesthetic #trend #trending #gymrat #fitnesstransformation #fitnessmotivation #tiktok #viral #motivation #fyp #grwm"
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