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Anger isn’t just an emotion. It’s a habit. A learned response. A default setting. For a long time, it worked. It kept you alert. It kept you sharp. It helped you survive. So your body learned: “When things feel unsafe… turn it up.” Heart racing. Jaw tight. Chest burning. That surge feels powerful. It feels decisive. It feels like control. But here’s the part most men never see… The same anger that once protected you eventually becomes the thing you can’t control. You don’t get angry because you’
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