Do you use the BOSU Ball for your Upper Body days?💪 Using the BOSU Balance Trainer for heavy lifts adds soft back support and challenges core stability at the same time. 🔥 It’s a great way to protect your spine while engaging more muscles during strength training just like @james_baldwin37! #bosu #bosuball #fitness #core #upperbodystrength | BOSU
0:24
Do you use the BOSU Ball for your Upper Body days?💪 Using the BOS…
10.6K views3 months ago
FacebookBOSU
Lumbar Extension - BOSU Swimmers
1:17
Lumbar Extension - BOSU Swimmers
216 viewsMay 25, 2023
YouTubeDr. Christy Lee
[60 min] Pilates Reformer Full Workout with BOSU/Core and Balance
1:01:09
[60 min] Pilates Reformer Full Workout with BOSU/Core and Bal…
6.2K viewsJan 25, 2021
YouTubeExquis Pilates & Movement
How To Do Bosu Ball Back Extensions | Exercise Demo
0:34
How To Do Bosu Ball Back Extensions | Exercise Demo
7.5K viewsApr 13, 2022
YouTubeOriGym
25-Minute Beginner BOSU® Ab Workout | BOSU® Core Workouts
25:47
25-Minute Beginner BOSU® Ab Workout | BOSU® Core Workouts
1K viewsSep 11, 2023
YouTubeBOSU
5 Bosu Exercises | Full-Body Workout | Fit How To
4:33
5 Bosu Exercises | Full-Body Workout | Fit How To
407.5K viewsMar 19, 2013
YouTubePS Fit
Back Strengthener | BOSU® Balance Trainer
3:03
Back Strengthener | BOSU® Balance Trainer
7K viewsNov 18, 2019
YouTubeBOSU
1:46
Master the BOSU® Surge: Ultimate Beginner's Guide to Dynamic Stre…
433 views10 months ago
YouTubeBOSU
1:28
How to Perform Back Extensions on Exercise Ball
42K viewsFeb 14, 2020
YouTubeVive Health
32:00
30-Minute Beginner BOSU® Mobility Workout | Upper and Lower Body …
2.3K viewsJun 6, 2023
YouTubeBOSU
20:33
20-Minute Beginner BOSU® Full Body Workout
80.1K viewsJul 10, 2023
YouTubeBOSU
7:11
BOSU Ball Thoracic Spine Extension Stretch
2.6K viewsAug 1, 2022
YouTubeDr Donald A Ozello DC, NSCA-CPT
1:09
Bosu Back Extension
1.9K viewsFeb 12, 2018
YouTubeOrangetheory Fitness
24:32
25-Minute Beginner BOSU® Ab/Core Workout
14.3K viewsOct 17, 2023
YouTubeBOSU
35:35
35 MIN Full Body BOSU Ball Workout | Strength Stability Endur…
126K viewsNov 12, 2022
YouTubeMichelle Briehler
3:01
21 Effective BOSU Ball Exercises
96.5K viewsMay 4, 2019
YouTubeKai Simon
2:58
Beginners Guide to BOSU® Balance Training Workouts! | On Beat Fitn…
43.4K viewsJan 7, 2020
YouTubeBOSU
9:17
TOP 10 MOVES FOR YOUR GLUTES WITH A BOSU BALL 🍑 Best Glute E…
27.1K viewsApr 30, 2020
YouTubeCriticalbench
22:33
20-Minute Intermediate BOSU® Full Body HIIT Workout
41.2K viewsMay 1, 2023
YouTubeBOSU
1:31
BOSU Ball Thoracic Spine Extension Stretch
4.3K viewsAug 21, 2019
YouTubeCcedseminars
2:55
Exercise Tutorial: Forward Lunge Stabilization On Bosu Ball
1.5K viewsNov 27, 2022
YouTubeTravis Tarrant
27:02
25-Minute BOSU® Balance Challenge Workout | Balance and …
58.3K viewsJun 27, 2023
YouTubeBOSU
9:08
BOSU 101 with Mindy Mylrea | Getting Started with your BOSU® …
2K viewsFeb 10, 2020
YouTubeBOSU
24:44
25-Minute Beginner BOSU® Yoga | Gentle Yoga
2.6K viewsJun 19, 2023
YouTubeBOSU
27:59
30-Minute Beginner BOSU® Mobility Workout | Hip Mobility
8.6K viewsMay 29, 2023
YouTubeBOSU
15:03
THE BEST BOSU BALL Workout For Beginners (Follow Along)
305.9K viewsNov 5, 2018
YouTubeCriticalbench
29:38
Bosu Ball Workout | 30 minute Pilates
20K viewsFeb 21, 2022
YouTubeTrifecta Pilates
0:14
Smith Machine BOSU Ab Crunch
16.4K viewsDec 21, 2017
YouTubeTestosterone Nation
1:41
Mastering BOSU® Balance Pods: Ultimate Beginner's Guide to Enha…
1.7K views10 months ago
YouTubeBOSU
10:59
BOSU Ball: 10 Best Balance Exercises for Athlete & Post Reha…
216.7K viewsMar 5, 2017
YouTubeBob & Brad
See more videos
Static thumbnail place holder