Guide to Shadow Boxing
10:19
Guide to Shadow Boxing
Jul 26, 2019
expertboxing.com
Shadowboxing can seem really weird for the beginners since you are literally punching the air. Lots of people wonder whether shadow boxing is good for a workout or not. Others are curious about how to do shadowboxing and whether it can be done at home. For this reason, I have put together this video that clearly explains and demonstrates, how and why you should do shadow boxing. Leave me any questions or video requests in the comments below | Tony Jeffries
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