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We CAN change our negative core beliefs by challenging them. Challenging our core beliefs can be a really difficult process. If you need support, find a therapist or mental health practitioner. They will be able to guide you, encourage you, and help keep you working towards your goals 💚 #corebelief #cbt #cognitivetherapy #behaviortherapy #depression #anxiety #trauma #mentalillness #mentalhealth #therapy #therapist #psychologist
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