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🌟🧘‍♀️ Core Stability Program is the safe method for absolute beginner Postpartum Comment "Core" to access Free 7 part video Series to deep dive to a stronger deep core Just added the Single Leg V stretch hip opening exercise with a foam roller to my routine, doing it for just one minute a day! Here's what I've noticed❤️ 1️⃣ Decreased Stiffness in Hip and Groin Area: 🙌 The Single Leg V stretch has been a game-changer for my hip and groin muscles! I've noticed a significant decrease in stiffnes
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