Louis Howard | Online fitness coach on Instagram: "Comment the word GYST And we’ll get you on the shortlist for my upcoming fat loss challenge in Jan 👀 Recipe time 🍽️ This one surprised me. I don’t normally like tuna. At all. But this This was actually really decent. Would 100% make it again. Solid 7.83 out of 10. It’s a high protein tortilla tuna quiche Dead simple Minimal effort Doesn’t taste like ar*e.. again don’t ask.. Ingredients (4 servings): 1 medium wrap 4 eggs 1 tin tuna (120g) 50g c
1:19
Instagramlouishowardpt
Louis Howard | Online fitness coach on Instagram: "Comment the word GYST And we’ll get you on the shortlist for my upcoming fat loss challenge in Jan 👀 Recipe time 🍽️ This one
1,496 likes, 121 comments - louishowardpt on December 18, 2025: "Comment the word GYSTAnd we’ll get you on the shortlist for my upcoming fat loss challenge in Jan 👀Recipe time 🍽️This one surprised me.I don’t normally like tuna.At all.But thisThis was actually really decent.Would 100% make it again.Solid 7.83 out of 10.It’s a high ...
59.6K views6 days ago
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