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This is a good exercise for the whole body believe it or not! Works your arms, core and legs. Start by lifting yourself off the ground just a bit and moving your legs out and in- similar to doing a leap! Next try lifting one leg at a time using your best turnout. I used paper towels under my heels to help my feet slide better. Aim for 10-15 of each, 2 sets. | Highland Wellness and Strength
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