21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
19 Ways To Better Organize Your Thoughts (And Be Productive)
19 Ways To Better Organize Your Thoughts (And Be Productive)
Nov 17, 2022
scienceofpeople.com
5 effective exercises to help you stop believing your unwanted automatic thoughts
19:39
5 effective exercises to help you stop believing your unwanted aut…
Oct 22, 2019
TEDSteven C. Hayes, PhD
Observing & Naming Thoughts - Mindfulness Exercise With Naomi Goodlet
9:48
Observing & Naming Thoughts - Mindfulness Exercise With Naomi …
19.3K viewsNov 30, 2013
YouTubeNaomi Goodlet
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
5:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
480.3K viewsFeb 10, 2021
YouTubeThe Partnership In Education
Guided Meditation to Observe Your Thoughts | 10min Mindfulness for Overthinking
12:21
Guided Meditation to Observe Your Thoughts | 10min Mindfulness for …
178 views5 months ago
YouTubeAndy’s Teachings
Mindfulness of Thoughts (DBT Skills)
8:09
Mindfulness of Thoughts (DBT Skills)
50.7K viewsJan 11, 2021
YouTubeSelf-Help Toons
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
214.1K viewsDec 8, 2020
YouTubeDBT Skills from Experts
Observing Thoughts Meditation | 15-Minute Awareness Meditation
6.6K viewsDec 9, 2021
YouTubeBea Yoga & Wellbeing
2:21
Getting In Contact With The Observing Mind | Observing Self E…
4.6K viewsDec 21, 2020
YouTubeWellness Talks with Todd J. Schmenk, LMHC
Reframing unhelpful thoughts - Every Mind Matters
Sep 26, 2022
www.nhs.uk
2:59
DBT Mindfulness #1: Observing
109K viewsNov 8, 2018
YouTubeDialectical Behavior Therapy
7:53
A Mindfulness Exercise for Simply Noticing Thoughts and Feelings w…
9K viewsMay 29, 2022
YouTubeDr. Kate Truitt
15:06
Guided Mindfulness Meditation - Awareness of Thoughts: A New P…
71.2K viewsJul 27, 2020
YouTubeMindfulPeace
2:41
8 Ways to Improve Your Powers of Observation
75.2K viewsJun 9, 2017
YouTubeMindToolsVideos
11:44
How To Observe Your Thoughts (Expand Your Awareness)
46.6K viewsNov 13, 2019
YouTubeSee More With Morcie
12:53
How to Practice Self-Observation | Eckhart Tolle Teachings
614.1K viewsAug 24, 2021
YouTubeEckhart Tolle
25 Fun Mindfulness Activities for Kids & Teens (+Tips!)
Feb 3, 2017
positivepsychology.com
24:13
The Second Most Essential Exercise for Managing Anxiety and Anxiou…
389.6K viewsNov 30, 2023
YouTubeTherapy in a Nutshell
6:36
Helpful Thoughts: CBT Activity
162K viewsMay 24, 2014
YouTubeLiana Lowenstein (MSW)
2:23
Observation Exercise | Improve Your Thinking
56.6K viewsAug 30, 2020
YouTubeThink
13:14
How I Organize My Thoughts: A Simple Guide
766K viewsOct 20, 2019
YouTubeNathaniel Drew
2:57
DBT Mindfulness #4: Describe Your Emotions
26.2K viewsNov 8, 2018
YouTubeDialectical Behavior Therapy
2:25
Observe your thoughts to stay focused
67.2K viewsMar 21, 2017
YouTubeSmiling Mind
5:08
Exploring feelings: Manage strong emotions with this meditation exer…
52.6K viewsAug 31, 2019
YouTubeFlow Neuroscience
1:49
Automatic Thoughts: Using the "Testing Your Thoughts" workshe…
12.8K viewsNov 17, 2020
YouTubeBeck Institute for Cognitive Behavior Therapy
5:25
Mindfulness for Observing Thoughts
15K viewsJun 13, 2017
YouTubeWysa
7:15
DBT - Mindfulness - What Skills
12.4K viewsMay 31, 2020
YouTubeJennifer May, Ph.D.
1:23
Putting Thoughts on Trial - An Advanced CBT Activity
5.6K viewsDec 8, 2020
YouTubeMarvin
3:33
DBT Mindfulness Skill: An Overview of Wisemind and the What & How …
105.7K viewsJan 24, 2018
YouTubeSunrise Residential Treatment Center
See more videos
Static thumbnail place holder