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Schema Therapy
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5:24
YouTube
Plenish Mind Health
Schema Sit-Down - Episode 3 - Schemas in Schema Therapy
Schemas are deeply held patterns or beliefs about ourselves, others, and the world—often formed in childhood and carried into adulthood. In Schema Therapy, understanding your schemas is a powerful first step toward meaningful change. In this video, we explore what schemas are, how they develop, and the ways they can quietly influence emotions ...
1 week ago
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