ADHD Clutter Break Up - Search Videos

👇Frequently leading to clutter?👇 Hi im an adhd life coach here are some other tips Certainly! Here are 10 short tips for keeping your house clean when you have ADHD: 1. **Set a Timer**: Work in short bursts, like 15 minutes, to stay focused and avoid burnout 2. **Daily Declutter**: Spend 5 minutes each day decluttering a specific area to prevent pile-ups 3. **Use Checklists**: Keep a checklist for daily, weekly, and monthly cleaning tasks to stay on track 4. **One Room at a Time**: Clean one r

👇Frequently leading to clutter?👇 Hi im an adhd life coach here are some …

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Decluttering with ADHD? You’ve got this! 🌟 Here are 20 simple tips to help you tackle the chaos and create a calming space: 1. Start small: Pick one area or item to focus on. 2. Set a timer: Work in short bursts (10-15 minutes) to avoid overwhelm. 3. Use checklists: Break tasks into manageable steps. 4. Involve a buddy: Having someone can keep you motivated and focused. 5. Make it visual: Use bins or boxes to categorize items. 6. Practice the 1 in 1 out rule: For every new item, let go of one.

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20K views · 365 reactions | Got ADHD? Ever start decluttering and...

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How Can I Reduce Visual Clutter For My ADHD Child?

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