Extensor Digitorum Longus Muscle | Anatomy, Action & Pain
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ECU Synergy Test🖐 . A helpful test in differentiating between ECU tendionpathy and TFCC injury. . The ECU tendon is palpated in between the ulnar styloid and the base of the 5th metacarpal with the forearm in pronation and during active ulnar deviation. . When performing the test have the individual rest the elbow on the table with the forearm supinated, wrist in neutral, and fingers extended. Then grasp the thumb and long finger with one hand, palpate the ECU with the other, and have the indiv
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ECU Synergy Test🖐 . A helpful test in differentiating between ECU tendi…
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Lately, I’ve come across several posts here on Instagram recommending tummy time on an adult’s forearm. I’m always torn when I see misleading information being shared with a lot of people. I don’t want to write to the person and come across as preachy. At the same time, it does matter that misinformation isn’t spread far and wide. Here’s my professional explanation of why you can’t really practice tummy time with your child lying on your arm: When your child’s arms don’t have contact with the su
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Lately, I’ve come across several posts here on Instagram recomme…
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Pierre on Instagram: "If your posterior chain is weak, you’re leaving performance and durability on the table 👇 📊 Why it matters for athletes: • The glute max is the strongest hip extensor, essential for acceleration, cutting, and vertical force production. • The hamstrings not only extend the hip but also decelerate the knee at high speed. Eccentric strength is directly correlated with hamstring injury reduction and sprint velocity. • Unilateral strength (lunges, step-ups, singl
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김두댓 ｜ Flow Integrity on Instagram: "스위치가 OFF된 것일 수 있습니다. ✅ 보호 전략 (Protective Strategy) 목이 불편하면 뇌는 “더 펴지지 말자”는 보호 전략을 씁니다. 이때 Gluteus maximus 같은 신전 근육의 출력 자체를 낮춰서 몸을 과도한 신전으로부터 먼저 지키려 합니다. ⸻ ✅ 전정–척수 경로 (Vestibulo-spinal Tract) 전정핵에서 내려오는 vestibulo-spinal tract은 몸을 세워주는 항중력 신전 근육(extensor, antigravity muscles)에 영향을 주는 통로입니다. 목·전정계 정보가 불안정하면, 뇌는 이 경로를 통해 척추–골반–대둔근으로 이어지는 신전 시너지를 의도적으로 ‘덜 쓰게’ 만들 수 있습니다. ⸻ ✅ 신전 시너지 (Extensor Synergy) 척추기립근–대둔근–햄스트링으로 이어지는 패턴은 각각 따로가 아니라 하나의 신전 시너지로 동작합니다. 그래서 목·전정계 축
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