Low Box Step-Ups Exercise for Seniors This simple step-up exercise could be the first step to better balance, confidence, and independence 💪 Perfect for seniors, it’s low-impact, easy to start, and totally adjustable to your comfort level. Plus, we’ll be right there with you. ✅ Build strength and stability ✅ Reduce your risk of falling ✅ Safe and supported with our expert trainers 📞 Call 1800 783 678 to find out how we help seniors stay strong and steady at any age! | Fitness Enhancement Perso
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Low Box Step-Ups Exercise for Seniors This simple step-up exerc…
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Today I did the hard stuff. Box step-ups are insanely tough for me—my legs don’t have the strength to do the lift on their own. So I adapted. Two PVC pipes. One shaky step at a time. And I kept going. Strength isn’t always pretty… but it’s always earned. #AdaptAndOvercome #FitnessJourney #CMTWarrior #AdaptiveAthlete #NeverGiveUp
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