36K views · 1.2K reactions | Super bummed our livestream from earlier went out on us, so we immediately re-shot the HIIT workout! Let us know if you enjoyed it and what you'd like to see in the future. We're planning on getting a better internet setup so look for future live videos in early January!! Stay Buff. -Hudson & Brandon | Buff Dudes | Facebook
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36K views · 1.2K reactions | Super bummed our livestream from earli…
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FacebookBuff Dudes
5.2M views · 54K reactions | 狼 Silence. Let the body speak. Brick workout: bike + run. If you know the sound of effort, you know what I mean. 狼 Silenzio, parla il corpo. Allenamento combinato bici + corsa. Chi ama il suono della fatica, sa di cosa parlo. #triathlete #triathlontraining #cycling #cyclist #bike #running #runner | Deborah Fashion Sport | Facebook
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5.2M views · 54K reactions | 狼 Silence. Let the body speak. Brick …
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67K reactions · 26K shares | “love the workout program, easy to do, motivating with great instruction and music.” Dana “Got my first groove on today. I loved it! There are not enough words to explain how I'm feeling. It didn't feel like a workout at all!! I'm so glad I took that step and got the videos. No regrets!!” Jenn Get two DVDs with 32 routines to do at home now! https://www.bodygroove.com/pages/facebook?ad=1000044 | Body Groove | Facebook
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67K reactions · 26K shares | “love the workout program, easy to do, …
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FacebookBody Groove
🔥 3D Shoulder Builder — Cable Machine Only If you want fully rounded, defined shoulders without stressing your joints, this cable-only routine is your solution. The constant resistance of the cables keeps your delts under tension from start to finish, forcing clean activation and superior muscle control. ➤ Front Delts Power Builds strength, fullness, and anterior shoulder stability. ➤ Front Delts Isolation Sharpens muscle control and improves symmetry. ➤ Lateral Delts / Front Delts Creates the
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