This is the formula to building bulletproof knees!! ⬇️ TRAIN. YOUR. QUADS.🦵 🌟 We want to build a mix of concentric and eccentric quad strength. Running involves both forms of contractions, and eccentric strength training is far more taxing and requires more force of a muscle so it’s important to integrate this type of training into your routine. If you get knee pain, this is a great exercise to do as the quads attach to top of the patella (knee cap) and can provide for better tracking! 🛑 Comm
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This is the formula to building bulletproof knees!! ⬇️ TRAIN. YO…
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D.j. Murakami on Instagram: "For the past couple years I’ve been experimenting with the “Concentric Sissy” style of squatting to bias the quads. This intent is to keep forward knee position and extend the hips early while angling the torso back while coming up out of a squat. ⠀ Some things I’ve noticed with myself and clients after introducing: ⠀ ▫️It sucks and annihilates the quads. Quicker targeted fatigue with less load. ▫️Exposes discrepancies in positional strength. Even powerlifters may ne
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