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Jan 1, 2020
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Comment “ATP” below to learn how to develop your athleticism using the same methods built for world champions. USE CODE “Speedkills” to GET 15% OFF! Start with ball work and footwork — using balance pipes, slant boards, and discs five days a week. Once stability improves, begin adding hurdles every day or every other day to develop rhythm and reactive timing. After four weeks of consistent lower-body coordination work, progress to box jumps and upper-body integration drills. You won’t lose stren
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